are bananas bad for your teeth

Lower pH values correlate with higher levels of acidity. Putting these fruits against your teeth for any period of time is a sure way to soften the enamel on your teeth. Put together, calcium and vitamin D are a potent force in maintaining oral health. When you drink and eat starchy or sugary foods, you're not only feeding yourself. There are both negative and positive aspects of bananas, and leveraging the danger to your teeth means taking a close look at how these factors influence oral health. 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One fruit that gets a lot of attention with regard to teeth, are bananas. Some sugars occur naturally in food and drink, such as fruit, honey and milk. You're also feeding the germs (bacteria) that can cause tooth decay and gum disease in your mouth. Natural sugars allow bacteria on teeth to produce acid, leading to tooth decay over time. Not only can a banana peel whiten teeth, but with high levels of calcium and vitamin D, it can also make them stronger. Bad Foods for Your Teeth. https://www.wonderslist.com/top-10-fruits-vegetables-for-healthy-brighten-teeth Bananas have high levels of starch, which dissolves slowly and can harm teeth. But that's true of anything you eat. ​5 Romantic (And Teeth-Friendly) Restaurants on Chicago's Magnificent Mile. Sugar in food and drinks. Repetitions: Every day in the morning before brushing your teeth. So keep the fruit in your diet, the peel in the trash, and the whitening discussion with your dentist ongoing. Good sources of fiber are dried fruits such as dates, raisins and figs, and fresh fruits, like bananas, apples and oranges. Use a straw when drinking fruit juices. In short, the negative effects of bananas on your teeth are: All fruits have important health benefits, and bananas are a prime example of a delicious, nutrient-dense fruit. Completely coat your top and bottom teeth with the banana paste by rubbing the peel against your teeth. Should We Or Shouldn't We Eat Bananas On An Empty Stomach? One medium-sized banana contains around 0.4 grams of potassium, or 9% of the RDI. This article is intended to promote understanding of and knowledge about general oral health topics. Fruits are known to have incredible nutritional value, though some of these vitamin-packed fruits may damage your teeth over time. Bananas are a major dietary source of potassium. All foods can be bad for your teeth. Acid is produced when the bacteria in your mouth break down the sugar. Without proper oral hygiene, starch particles can stick to crevices in-between teeth, attracting bacteria and creating cavities. Once coated, try to keep your mouth open and your lips away for about 8 to 10 minutes. Fruits are known to have incredible nutritional value, though some of these vitamin-packed fruits may damage your teeth over time. Whole Grains But then again you must consider the fact that taking it in excess can be bad for your health. Bananas are very great snacks , we love to make many new dishes or soft serves with banana but now we got to know that even banana peels can be used in a great way for our benefits. Other options include veggies, such as beans, Brussels sprouts and peas, along with peanuts, almonds and bran. Hopefully, you now understand why are bananas bad for you. 7 Side Effects Of Eating Too Many Bananas, Bananas are not just delicious, but highly nutritious too, Over-consuming can reverse all the benefits that banana may have to offer, Eating just banana means that you are missing protein and fat from a diet, Nuts For Diabetes: 5 Ways To Sneak In Almonds, Walnuts And More In A Diabetes Diet, Bird Flu: 5 Best Vegetarian Sources Of Protein You Can Try, 6 Red Banana Health Benefits You Wouldn't Know About, Healthy Diet: Homemade Healthy Raw Banana Patty Recipe (Watch), How to Stop Bananas From Spoiling: 5 Smart Tricks. In their natural form, coffee and tea can be healthy beverage choices. In short, the positive effects of bananas on your teeth are: While bananas have plenty of valuable vitamins and minerals, there are some negative aspects to consider when thinking about oral health. 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