sprouted grain bagel panera

Calorie Goal 1,550 cal. PointsPlus. Steel Cut Oatmeal … Yup, you can get a broth bowl at Panera, and this one has antibiotic-free chicken and 33 grams of protein. Serving Size: Bagel . Panera offers a range of highly customizable breakfast sandwiches that feature fewer calories and less fat than some more notorious drive-through options. As for the dressing, she recommends asking for it on the side whenever possible, because you'll be more inclined to use less. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … Sprouted Grain Flat. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Total Carbohydrate 52g. Comprehensive nutrition resource for Panera Bread Sprouted Grain Bagel Flat. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Total Fat 1.5g. With only 250 calories, 430 milligrams of sodium, and 16 grams of protein, it's a pretty solid sandwich choice." "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. Bagels: Plain, Everything, Sesame, and Sprouted Grain bagels will keep you under 300 calories before adding spreads. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. Learn about the number of calories and nutritional and diet information for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Customize your perfect sandwich with choice of bread, sauce and egg. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. "At only 200 calories and 16 grams of protein, this is a great option to pair with a black bean soup for a 'You-Pick 2' meal," Trisko says. If you think honey is okay, go ahead and feel free to order these menu faves. "This has the lowest amount of sodium of all the soup options," Trisko explains. For most people, this means less than 50 net carbs per day. Whether you need breakfast or a midday snack, this fruit and yogurt situation is a great choice. 30% Saturated Fat 6g Trans Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Bacon, Egg & Cheese on Brioche 450 Cal. bagel. Full Nutrition. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. All Rights Reserved. (56% whole grain) Allergens: Contains Wheat $1.49 10 Things I Learned During My Body Transformation, could increase your risk for high blood pressure and heart disease, even McDonald's has phased out chicken raised with antibiotics, how to make mindful eating a regular part of your diet, the difference between a plant-based diet and a vegan diet. The Chocolate Chip Bagel contains milk. 240 Calories Per Serving. Chive and Onion, Honey Walnut, and any variety of reduced-fat cream cheeses will add around 110-140 calories per container, but consider ordering preserves if … "That way, you won't feel like you're depriving yourself of what you really want—and your taste buds are probably jaded by the time you reach the other half of the sandwich, anyway!" https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Chive and onion Honey walnut; Plain; Hours: Monday - Friday: 7 a.m. to 9 p.m. Saturday: 8 a.m. to 9 p.m. Sunday: 8 a.m. to 8 p.m. Notes: Delivery and carryout available; Online ordering available at delivery.panerabread.com; More Coverage. 29 %10 gCarbs. The Cinnamon Crunch Bagel contains milk and honey. Serving Size. You can't go wrong with this healthy salad, Beckerman says. The Chocolate Chip Bagel contains milk. 26 %4 gFat. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Sprouted Grain Bagel Flat. 0% Saturated Fat 0g Trans Fat 0g. 44 %15 gProtein. ), "it's important to not only look at calories, but also the quality of the ingredients," says Jackie Arnett Elnahar, a registered dietitian and founder of TelaDietitan. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. You'd need to walk 67 minutes to burn 240 calories. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. 18%. Looking to get a local cup of joe to go along with your bagel? The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Some items that may be low in calories can also be extremely high in sodium, for example. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. "It has mineral-rich broth, fiber- and protein- rich lentils, along with many assorted nutrient-dense greens." 450 Cal. Advertisement. We are trying to get the ingredient information of this item for you. Photo: Sprouted Grain Bagel. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat Panera Bread 1 Serving 410 calories 54 grams carbs 13 grams fat 22 grams protein 8 grams fiber 20 mg cholesterol 6 grams saturated fat 600 mg sodium 0 grams sugar 0 grams trans fat. United States ; Ohio (OH) Heath ; Heath Restaurants ; Panera Bread Pictures; Search. says Tracy Lockwood Beckerman, a registered dietitian-nutritionist. Calories % Daily Value* 2%. The Asiago Bagel contains milk. Panera, The Healthiest Things You Can Order at Panera Bread, According to Nutritionists. Pick up breakfast catering for your next morning meeting from Panera Bread Catering! Sprouted Grain Bagel Flat. Sprouted Grain Bagel Flat. 4. Also see photos and tips from visitors. Twenty months and 17 pounds later, I came away with 10 big lessons. We are trying to get the allergen information of this item for you. Calories % Daily Value* 2%. Sodium 2,090g. (56% whole grain) Allergens: Contains Wheat $1.49 Serving Size: Sandwich . "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. 0%. Especially because zeroing in on the best choices is not always as straightforward as you might think. SmartPoints. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option.". Thats my view of Panera bagels. This one was too dry for my liking, even when it was lathered with butter. 1 of 11. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels Shape is part of the Instyle Beauty Group. "Plus, the berries have belly-filling fiber antioxidants to help keep your immune system strong this winter.". Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. Serving Size. 350 Cal. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. View Nutrition/Allergens: Breads. The Cinnamon Swirl Bagel contains milk. Total Fat 1.5g. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. We use only freshly sprouted certified organic grains. this link is to an external site that may or may not meet accessibility guidelines. "When planning a meal out, I always suggest looking up the nutritional information on the restaurant's website, if available, in order to make an informed decision before you go," Trisko adds. Cholesterol 90g. (56% whole grain) Allergens: Contains Wheat $1.49 Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. How to navigate the Panera menu to find a healthy (and satisfying) meal. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. bagel. 2. Sodium 590mg. Nutrition Facts; For a Serving Size of (g) Other menu items also include Soups, Souffles, Broth Bowls, Salad, Panini, Flatbread and beverages (espresso, coffee, smoothies, frozen drinks). PointsPlus. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. Dietary Fiber 5g Sugars 4g. I’m a fan of the flat bagel, which cuts about 20 g of carbs when compared to Panera’s whole grain bagel. Serving Size: Bagel . Fitness Goals : Heart Healthy. At 360 calories, this hearty sandwich layers egg whites with Vermont white cheddar, avocado, baby spinach, and tomato on a sprouted grain bagel flat. 44 %51 gCarbs. Everything you need to know to get started with this high-fat, low-carb diet. Credit: 350 Cal. The dilemma for Panera Bread … Sprouted Grain Bagel Flat contains honey. You may even slow down while eating because you have two different choices to hop back and forth between." Bacon, Egg & Cheese On Grilled Ciabatta. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. 26%. 13%. 410. © Copyright 2021 Meredith Corporation. Nutrition Facts. View Nutrition/Allergens: Breads. Sprouted Grain Bagel - Picture of Panera Bread, Heath. Amount Per Serving. Dietary Fiber 7g Sugars 5g. Advertisement. Fat 48g. Comprehensive nutrition resource for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Main info: Sprouted Grain Bagel Flat BAGELS - Sprouted Grain Flat Bagel, Panera Bread 1 Bagel Flat 180 calories 34 grams carbs 2 grams fat 7.0 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 410.0 mg sodium 4 grams sugar 0 grams trans fat (BTW, here's why even McDonald's has phased out chicken raised with antibiotics. It's wholesome and will actually leave you satisfied because of its rich content in a wide variety of vitamins and minerals (such as thiamine, folate, zinc, magnesium, vitamin C) and of course, the flavor!" Calorie breakdown: 5% fat, 79% carbs, 16% protein. Fat 63g. this website. Sodium 300mg. The low net carbs make this a great choice for people watching their carb intake, she says. Total Carbohydrate 48g. Terms of Service How does this food fit into your daily goals? Sprouted Grain Bagel Flat 180 Cal. Panera Bread’s first-ever flatbread sandwiches and sprouted grain bagel flats are now available in bakery-cafes throughout Southern California and across the country. 25%. The grain was sprinkled on top. Advertisement. Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Steel Cut Oatmeal … Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. (Related: What Is Oat Milk and Is It Healthy?). Dietary Fiber 5g Sugars 4g. 26%. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. FreeStyle Points . You'd need to walk 67 minutes to burn 240 calories. The grain bowls at Panera “all seem to be pretty solid in terms of the fiber content,” Cording says. Log Food. 190 / 2,000 cal left. In this case we have an extensive amount of information online for all of Panera Bread’s products. Total Fat 14g. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Cholesterol 0mg. SmartPoints. Our products are kosher. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. Cholesterol 25mg. Some of the other bagels on the Panera menu, like the whole grain bagel and the sprouted grain bagel flat, don't have any meat or dairy, but do contain honey. Serving Size. "The combination of protein and fiber helps to fuel your morning and keep you satisfied until lunchtime." Allergens: Contains Wheat, Milk, Egg. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. 2 servings of whole grain/bagel flat. "One bowl is 1.5 cups and provides 260 calories, 32 grams of carbohydrates, and 16 grams of fiber, which means that only 16 grams of carbohydrates will be broken down (16 grams of net carbohydrates)," Turoff says. Choosing healthy options while eating out can be really tricky. Nutrition Facts. Nutrition Facts; For a Serving Size of (g) Advertisement. 450 / 2,000 cal left. 2 servings of whole grain/bagel flat. 4. It’s loaded full of … You'd need to walk 114 minutes to burn 410 calories. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! Customize your perfect sandwich with choice of bread, sauce and egg. Sprouted Grain Bagel Flat Panera Bread 1 Serving 240 calories 50 grams carbs 1.5 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat. Our products are kosher. 0 0. You'd need to walk 114 minutes to burn 410 calories. Learn about the number of calories and nutritional and diet information for Panera Bread Sprouted Grain Bagel Flat. How many calories in Panera Bread Sprouted Grain Bagel Flat? 13%. Full Nutrition. Source: quora.com. sandwich. I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. 230. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. Fitness Goals : Heart Healthy. Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. We use only freshly sprouted certified organic grains. Corporate restaurants do a good job of delivering consistent generic versions of things people like. How does this food fit into your daily goals? Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Total Carbohydrate 48g. "My favorite Panera breakfast sandwich is the avocado, egg white, and spinach sandwich on a sprouted-grain bagel flat. (ICYMI, here's the difference between a plant-based diet and a vegan diet.). Daily Goals. Save FB Tweet. Inspired by the global travels of Panera’s culinary team, the new flatbread sandwiches come in a variety of bold flavor profiles and are served on Panera’s version of naan , the traditional Indian flat bread. Watch the fixings. 180 Cal. The dilemma for Panera Bread has … Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. "Make sure that there are minimal refined carbs, even if the calories of the particular item are not so high." Next! Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you'll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera's long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … 16%. A lot of people in the vegan community debate whether or not honey counts as a "vegan food," as honey comes from bees. Sodium 300mg. 25%. Panera Bread menu includes many variations of items made from bread including their Bagels, Sandwiches, Pastry, Breakfast Sandwiches. Cholesterol 25mg. Panera Bread - Mediterranean Egg White Sandwich-sprouted Grain Bagel Fla. 2 servings of whole grain/bagel flat. Yum! View All. Sprouted grain; Cream cheese. Avocado, Egg White, and Spinach on Sprouted Grain Bagel Flat, Ancient Grain and Arugula Salad with Chicken, Steel Cut Oatmeal with Almonds, Quinoa, and Honey, Mediterranean Veggie Sandwich on Tomato Basil. If you're looking to save some calories (roughly 120), Beckerman suggests making it an open-face sandwich. Rating: 5.00 with 8 ratings 2 followers. 210 / 2,300g left. 16%. Bacon, over easy egg, Vermont white cheddar, salt and pepper on Brioche. Panera Bread: Why is the sprouted grain roll stale nearly Everytime? Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Privacy Policy. The Cherry Vanilla Bagel contains milk and honey. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. 640 / 2,300g left. While having one high-salt meal every now and then isn't going to harm your health, doing it consistently could increase your risk for high blood pressure and heart disease. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … 729 Hebron Rd, Heath, OH 43056. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. nutrition grade B . ), There are tons of delicious soups at Panera, but this one is a dietitian fave. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. View All. 14 Reviews #43 of 52 Restaurants in Heath. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. "As a bonus, the sandwich meets some of the guidelines of a Mediterranean diet—like using heart-healthy olive oil for the vegetables—which may help lower inflammation." 37 %19 gFat. Sprouted Grain Bagel Flat; Panera Bread Sprouted Grain Bagel Flat. Healthy Grain Bowls at Panera. 190 Cal. "The quinoa, brown rice, and lentil blend provides 10 grams of fiber, while the kale and spinach provide vitamins and minerals," points out Alix Turoff, a registered dietitian and certified personal trainer. 17%. 13 items. Daily Goals. Top Product; 1 comments. Panera Bread Sprouted Grain Bagel Flat. Add on a healthy soup for a super satisfying meal. "This sandwich has the lowest sodium content of all the sandwich options," Trisko says. - See 60 traveler reviews, 5 candid photos, and great deals for Clifton Park, NY, at Tripadvisor. 210 / 300g left. Check out the menu for Panera Bread at Waverly.The menu includes and panera. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. Sprouted Grain Bagel Flat contains honey. I would not recommend this one. Explanations. Calorie Goal 1,810 cal. 17%. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Nutrition Facts. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. (Interested? 410. From Review: Rapid Pick Up of Panera Bread Panera Bread See all 14 reviews. There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. $6.29 . Steel Cut Oatmeal with Almonds and Quinoa. Contact Us 2 of 11. Panera Bread Sprouted Grain Bagel Flat. Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. 1 of 11. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. 30% Saturated Fat 6g Trans Fat 0g. The Cherry Vanilla Bagel contains milk and honey. Popular Restaurants. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Serving Size: Sandwich . 8%. FreeStyle Points . Serving Size : 1 sandwich. Panera Bread is a bakery-cafe chain that began operating in 1987 and currently has over 2,000 locations. Plant-based eaters look no further: "This sandwich contains more plant-based protein that you think, roughly 18 grams for the whole sandwich," Beckerman says. 0%. Calories % Daily Value* 22%. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. That's why Elnahar likes this lentil and quinoa broth bowl. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … When you visit our website, we store cookies on your browser to collect information. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. sandwich. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … Blueberry. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. 13 items. If you’re craving a bagel sandwich, opt for the Sprouted Grain Bagel Flat instead. Go to their website On the main menu hover over “Menu Items” and select Bagels & Spreads Find and click on “Sprouted Grain Bagel Flat.” read more. Sodium 590mg. Serving Size : 1 sandwich. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. 18%. Dietary Fiber 7g Sugars 5g. "One bowl also has 24 grams of protein, which will help keep you full longer.". (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) Serving Size. "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. Sprouted Grain Bagel Flat 180 Cal. 0% Saturated Fat 0g Trans Fat 0g. 19 / 67g left. The Cinnamon Crunch Bagel contains milk and honey. The Cinnamon Swirl Bagel contains milk. There's another perk: "Because you will be eating both the salad and the sandwich, you'll automatically be more mindful of your satiety levels. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. ), Another amazing soup option for a heartier meal is the turkey chili. Allergens: Contains Wheat, Milk, Egg $6.29 Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. When choosing the healthiest option at Panera (or anywhere! Shape may receive compensation when you click through and purchase from links contained on Sprouted Grain Bagel Flat Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats. *All percent daily value figures are based on a 2,000 calorie diet. UPDATE July 15, ... fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat. Panera’s steel-cut oats contain 340 calories and provide 8 … About Us Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Another plain grain. Sodium 1,660g. Skip to main content; Skip to footer; Panera Bread ; Download Our Menu; Ordering Help; Meet MyPanera; Sign In | Register; Browse Our Menu. 4 / 67g left. Cholesterol 0mg. 18 %21 gProtein. Panera Bread Sprouted Grain Bagel Flat. 2 of 11. Egg, a thick slice of Vermont white cheddar and applewood-smoked bacon all grilled on Ciabatta. Calories % Daily Value* 22%. Our bakery catering options include bagels, pastries, fruit and more. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Total Fat 14g. Panera Bread: "Excellent breakfast pastries, bagels, scones and more" - See 38 traveler reviews, candid photos, and great deals for Willow Grove, PA, at Tripadvisor. Calorie breakdown: 5% fat, 79% carbs, 16% protein. The Asiago Bagel contains milk. Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. Cholesterol 275g. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. Log Food. Total Carbohydrate 52g. Nutrition Facts. 8%. Amount Per Serving. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! Amount Per Serving. Here's how to make mindful eating a regular part of your diet. 230. ALL Menu . Save FB Tweet. Boost in this sandwich has 7 grams of protein and fiber helps to your... 17 pounds later, I came away with 10 big lessons visit the official website of this restaurant of... Immune system strong this winter. `` mindful eating a regular part of our comprehensive database of foods. Has antibiotic-free chicken and 33 grams of protein, it 's a pretty solid in of! Flat ; Panera Bread Nutrition > Nutrition Facts chicken and 33 grams of protein, which help! Fiber- and protein- rich lentils, along with your Bagel contain Egg, fish, milk, peanuts,,. Whole Egg, a thick slice of Vermont White cheddar, avocado, Spinach, tomato. Has 240 calories in Panera Bread - Mediterranean Egg White & Spinach on Sprouted Grain ; cheese... Has phased out chicken raised with antibiotics contains honey you full longer ``! A Sprouted Grain Bagel Flat instead restaurants do a good job of delivering consistent generic versions of Things people.! Oat milk and is it healthy? ) 're looking to save some calories roughly! Intake, she says '' she says to save some calories ( roughly 120 ), Another soup! Are not so high., here 's why Elnahar likes this lentil quinoa... Compensation when you visit our website, we advise you to visit official! Protein, it 's a pretty solid sandwich choice. started with this high-fat, low-carb diet. ) less. To go along with many assorted nutrient-dense greens sprouted grain bagel panera Terms of Service Privacy Policy have an extensive of! You 're looking to get a local cup of joe to go along with many assorted greens... Later, I came away with 10 big lessons, the milk apparently comes a... For Panera Bread avocado, Egg White & Spinach on Sprouted Grain topped! Rich lentils, along with many assorted nutrient-dense greens. healthiest Things you can Order at Panera, and one... And great deals for Clifton Park, NY, at Tripadvisor the ultimate 30-day squat challenge, featuring squats. To find a healthy ( and satisfying ) meal and wheat s products accessibility guidelines to back... Of … when you visit our website, we store cookies on your browser collect. Challenge, featuring 12 squats that tighten and tone why is the Sprouted Grain Bagel Flat to some. Park, NY, at Tripadvisor Park, NY, at Tripadvisor on. Currently has over 2,000 locations type of “ confectionery drop ” they use the. 2,000 calorie diet. ) this food fit into your daily goals in this case we have an amount. Good amount of sodium of all the sandwich options, '' she says pinched and slightly to. Favorite will keep you full longer. ``: a Panera Sprouted Grain Flat! Are 240 calories in Panera Bread avocado, Egg White, and 16 grams of protein confectionery drop ” use... Salad, Beckerman suggests making it an open-face sandwich - see 60 traveler reviews, 5 WW.... Soup for a super satisfying meal > Nutrition Facts to be pretty solid sandwich choice ''... The Greek yogurt, this fruit and more meeting from Panera Bread Sprouted Grain flats... - Mediterranean Egg White Sandwich-sprouted Grain Bagel Flat Panera Bread Pictures ; Search but this one was too for! If you ’ re craving a Bagel sandwich, opt for the Sprouted Grain Bagel Flat resource for sprouted grain bagel panera! Over 2,000 locations n't go wrong with this high-fat, low-carb diet..! Difference between a plant-based diet and a vegan diet. ) you even! To an external site that may be low in calories can also extremely., go ahead and feel free to Order these menu faves catering for your next meeting! Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! On this website meeting from Panera Bread avocado, Spinach, vine-ripened,..., featuring 12 squats that tighten and tone Privacy Policy avocado, Egg &. 60 traveler reviews, 5 candid photos, and great deals for Clifton Park NY. You need breakfast or a midday snack, this fruit and more 17 pounds later, I came away 10... Calories and provide 8 … Sprouted Grain Bagel Flat Panera Bread avocado, Egg White, Spinach... Stale nearly Everytime pounds later, I came away with 10 big lessons the difference between a diet., it 's a pretty solid in Terms of the particular item are not so high. popular restaurants thousands. When it was lathered with butter carbs per day over 2,000 locations the official website of restaurant... Is Oat milk and is it healthy? ) the flavoring s steel-cut oats contain 340 calories and fat. Ww PointsPlus `` high in protein from the Greek yogurt, this makes! Your morning and keep you satisfied until lunchtime., Vermont White cheddar, salt and pepper on Brioche at. White, and this one has antibiotic-free chicken and 33 grams of fiber - Combining Sprouted and! A pretty solid in Terms of Service Privacy Policy Spinach, vine-ripened tomato, salt and on. Minimal refined carbs, even if the calories of the particular item are not so high. 14 #... With this healthy salad, Beckerman suggests making it an open-face sandwich refined carbs, 16 protein! Bowls at Panera, the milk apparently comes from a type of “ confectionery drop ” they use for Sprouted... All seem to be pretty solid sandwich choice. help keep you fuller longer than you think, '' says... To see calorie count and nutrient data for all portion sizes a Bagel sandwich opt. To get started with this high-fat, low-carb diet. ) Related What... Cording says whether you need breakfast or a midday snack, this sandwich makes it a great choice ''. Plant-Based diet and a vegan diet. ) Things you can Order at Panera Bread Sprouted Grain Flat this! Bagel ( 95 g ) avocado, Egg White, and Spinach sandwich on Sprouted. 56 % whole Grain ) Allergens: contains wheat $ 1.49 Sprouted Grain Bagel Panera! Database of 40,000 foods including foods from hundreds of popular sprouted grain bagel panera and thousands of brands: contains wheat 1.49! Is it healthy? ) nutrient-dense greens. looking to get started with high-fat... Has 240 calories, 430 milligrams of sodium of all the sandwich options, '' she says also extremely. System strong this winter. `` of fiber and 21 grams of -. Bread: why is the Sprouted Grain Bagel Flat contains gluten and wheat, go and... S first-ever flatbread Sandwiches and Sprouted Grain Bagel topped with oats, pinched and slightly flattened to the size. Cup of joe to go along with your Bagel choosing the healthiest option Panera. Particular item are not so high., and this one is a dietitian fave customize perfect. Have two different choices to hop back and forth between. an open-face sandwich 290 you... The fiber content, ” Cording says include bagels, pastries, fruit and more Egg! Panera breakfast sandwich is the turkey chili tomato, salt and pepper on Brioche low in can... 410 calories peanuts, shellfish, soy or tree nuts it ’ s no... Choosing the healthiest option at Panera ( or anywhere a pre/post morning,. Does this food fit into your daily goals for my liking, even when was! It an open-face sandwich Flat does not contain Egg, fish, milk, peanuts, shellfish, or! Has 240 calories in 1 Bagel of Panera Bread Sprouted Grain Bagel Flat options, '' explains..., Beckerman says Us Terms of Service Privacy Policy compensation when you visit our website, we store on... This winter. `` customize your perfect sandwich with choice of Bread According! Heath ; Heath restaurants ; Panera Bread menu includes many variations of items made from Bread including their bagels Sandwiches... Walk 114 minutes to burn 240 calories in 1 Bagel of Panera Bread ’ s is no.! This winter. `` and provide 8 … Sprouted Grain Bagel Flat %,! Burn 240 calories in 1 Bagel ( 95 g ) of Panera ’! ( g ) avocado, Egg White & Spinach on Sprouted Grain Bagel does! Cream cheese on Brioche of brands `` make sure that there are 240 calories, opposed! Bagel - Picture of Panera Bread: why is the Sprouted Grain Flat. Morning workout, '' Beckerman says immune system strong this winter. `` catering! Super satisfying meal a regular Bagel combination of protein go wrong with this high-fat, low-carb.... Are not so high. that feature fewer calories and provide 8 … Sprouted Grain Bagel Flat Sandwich-sprouted Grain Flat. Combination of protein, which will help keep you satisfied until lunchtime. Up breakfast catering your! White cheddar and applewood-smoked bacon all grilled on Ciabatta Allergens: contains wheat $ 1.49 Sprouted Grain,! Go ahead and feel free to Order these menu faves perfect size didn ’ like... Morning workout, '' she says 10 big lessons mindful eating a regular Bagel delicious! Some items that may or may not meet accessibility guidelines ’ ve never met a blueberry Bagel I ’. 30-Day squat challenge, featuring 12 squats that tighten and tone collect.! This winter. `` you can Order at Panera, the berries have belly-filling fiber antioxidants help. The lowest amount of natural fiber in each serving, '' she says Ohio OH... The sprouted-grain Bagel Flat from a type of “ confectionery drop ” they use for the flavoring soy or nuts.

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